Prebiotic supplement: a safe and effective way to help keep your digestive tract healthy
A prebiotic supplement contains complex carbohydrates such as fiber that feed and nourish the good bacteria in your gut. It also helps optimize the function of enzymes in your gut microbiome, which enhances digestion, promotes absorption of nutrients, and improves overall health.
Foods rich in prebiotics are found in many fruits, vegetables, and whole grains. Eating a balanced diet with plenty of these foods is one way to ensure you are getting enough prebiotics, but adding a daily prebiotic supplement can provide an extra boost to your digestive and immune system.
The Benefits of Prebiotic Supplements: What You Need to Know
The best prebiotic supplements are made with the right dietary fibers and probiotic strains to promote optimal gut health. Some of these are blended and include both prebiotic fiber and probiotics for a combined formula.
Some are specifically targeted for reducing cholesterol levels and supporting a strong immune system. Others are for general use and can help you feel great.
There are several types of prebiotics, with the most beneficial being fructo-oligosaccharides (FOS) and galacto-oligosaccharides (GOS). FOS decreases blood glucose levels in diabetic patients and up-regulates the production of short-chain fatty acids (SCFAs) such as butyrate in the human body. In addition, FOS can also increase antibody response to an influenza vaccine and reduce diarrhea-associated fever in infants.
When taking a prebiotic or probiotic supplement, talk to your doctor about how it might affect your specific health concerns and the balance of bacteria in your gut. In addition, consider speaking with a registered dietitian to learn which foods you should add to your diet for the greatest benefits.
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