How to choose the right kids probiotic for your child

kids probiotic are a great way to boost your child’s gut health and help them to fight off illness. They support a healthy microbiome and can support a number of positive changes in your child’s body and mind including fewer infections, better mood, improved digestive health, faster recovery from antibiotic treatment, and reduced food allergies and sensitivities.

When it comes to deciding which children’s probiotic to choose, the best advice is to pick a product from a reputable brand and consult with your child’s pediatrician or a Registered Dietitian for recommendations on doses and strains. Also, it is important to check the expiration date and storage requirements before buying and using.

How Probiotics Can Improve Your Child’s Digestive Health

For young children BioGaia, Bio-Kult Infantis and Optibac are all suitable for use from birth onwards. They can be mixed with milk or formula and all contain Lactobacillus GG, which may help improve diarrhoea and constipation.

Ultimate Flora is another kid’s probiotic that comes in a chewable tablet, which is easy to digest and will be a hit with your child. It contains six probiotic strains and is berry-flavored.

Culturelle is another brand that offers a once-a-day chewable, which can be taken in water or your child’s favorite drink. It’s available in a variety of flavors and contains three strains of good bacteria: Lactobacillus rhamnosus, Bifidobacterium longum, and Lactobacillus acidophilus.

There are many brands to choose from, but make sure you purchase a quality product. Look for a product that’s free from artificial colours, flavours and sweeteners.